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| 11:00-11:45 |
ginnast.
dolce
|
|
ginnast.
dolce
|
|
stretching
|
stretch&tone
10:15-11:00
|
| 12:00-12:45 |
functional
training
|
|
easy
line
|
|
cardio
kinesis
|
total
bodypump
11:00-11:45
|
| 13:00-13:45 |
gambe&
glutei
|
|
functional
training
|
|
addominali
|
|
| 17:00-18:00 |
|
cardio
kinesis
|
circuit
|
cardio
kinesis
|
ginnast.
dolce
|
|
| 17:00-17:45 |
easy
line
|
danza del
ventre
|
|
|
|
|
| 18:00-18:30 |
|
stretching
|
tabata
training
|
|
easy
line
|
|
| 18:00-18:45 |
g.a.g.
|
step
18:30-19:30
|
easyline
18:30-19:00
|
total
bodypump
|
kettlebell
18:30-19:00
|
|
| 18:45-19:15 |
functional
training
|
kettlebell
19:00-19:30
|
|
g.a.g.
18:45-19:30
|
|
|
| 19:30-20:00 |
tabata
training
|
circuit
19:45-20:30
|
|
tabata
easyline
|
|
|
| 19:15-20:00 |
total
bodypump
|
|
cardio
kinesis
|
|
tone up
|
|
| 19:30-20:30 |
pilates
20:00-21:00
|
k1 thai
kickboxing
|
zumba
19:30-20:15
|
k1 thai
kickboxing
|
kravmaga
20:30-22:00
|
|
| 20:00-21:00 |
tone
up&down
|
addominali
20:30-21:00
|
pilates
20:15-21:15
|
circuit
|
gambe&
glutei
|
|
| 20:30-21:30 |
zumba
21:00-22:00
|
k1-MMA
|
danza del ventre
21:15-22:15
|
k1-MMA
|
autodifesa
donne 20:30-22:00
|